Hey! Are you looking for supplements for fertility? You might be ferreting around about this as you have heard or someone might have recommended you about folic acid. In order to develop Red Blood Cells and DNA production, folate plays crucial role. What more, it also performs function of cell division. When blood cells containing low level of folate then it leads to anemia.
Well, it is true that folic acid is essential nutrient in the body. but you might want to hunt down how this will help you to boost your fertility and help you conceive. Know it all here!
How is folic acid helpful for female fertility?
Women who don’t have sufficient folic acid in body are at high risk during pregnancy as it has increased chance that baby may born with neural tube defect can lead to lifelong disability, and at worst, they can lead to early death. In a view of fact that folic acid ensures the cell division, fetal grows with the help of those cell divisions.
Consumption of folic acid can lower the risk of congenital heart defects and also reduces the risk of premature birth and underweight babies. Moreover, it elevates progesterone levels and narrows down the risk of irregular ovulation. There are various benefits of having enough folate in your body especially when you are pregnant.
How is folic acid helpful for male fertility?
Considering the fact, to get pregnant, embryo is required. To get a healthy embryo, there is need of healthy egg and sperm. Healthy sperm is as important as healthy egg. Men are equally accountable for pregnancy just as women. Men has potency to create 1500 new sperm cells in every second. Deficiency of folic acid may lead to poor sperm DNA stability. Folate plays crucial role in maintaining health of sperm and also indicate sperm count.
Folic acid and zinc in conjunction increase total sperm count in fertile or sub fertile men. Low level of these supplements can create an impact on the men’s fertility and can lead to oligospermia, azoospermia and various other peculiarities in sperm. Moreover, its deficiency can increase the proportion of healthy and normal sperm while increasing the count of abnormal sperm.
Food Rich in Folic Acid:
Now you understand that folic acid is pretty important for boosting fertility. Enriched cereals and breads are the easiest way to grab more folic acid into your diet.
It is more helpful when you take it in ideal amount say for, men and women 400 mcg is required, while a pregnant women need to take 600 mcg and a lactating mother requires 500 mcg folic acid on daily basis. Folic acid is mostly present in,
- Asparagus
- Avocado
- Beef Liver
- Black-Eyed Peas
- Broccoli
- Brussels
- Spinach
- White Rice
- Mustard Greens
- Green Peas
- Kidney Beans
- Peanuts
- Wheat Germ
- Tomato Juice
- Orange Juice
- Turnip Greens
- Oranges
- Papaya
- Bananas
Folic acid keeps men and women from the complicated pregnancies by improving their fertility and reduces the risk of birth defects. However, most importantly couples should consult with the doctor before started taking any supplements. At Sneh hospital, our specialists guide couples and assist them in conceiving.